Organic raw buckwheat groats 10 kg

Organic raw buckwheat groats 10 kg


Ingredients: crushed buckwheat

100g of the product contains on average:

Food energy content 1436 kj/338 kcal

Protein 11g

Carbohydrates 66.29g

Fat 1.89g of which saturated fatty acids: 0.25g

Sugars: 0.98g

Fiber 10.00g

Salt (Nax2.5): 0.0010g

Recipe for muesli with buckwheat and oat flakes:

100 g buckwheat groats

50 g of whole grain oatmeal (e.g. millet flakes)

50 g of hazelnuts

50 g of walnuts

50 g of seeds (e.g. 5-seed mixture, pumpkin, sunflower, flax seeds, etc.)

100 g of sugar

4 tbsp sugar syrup/honey (we used rowan syrup 5+)

5 tbsp rapeseed oil

50 g dried apricots/plums (both if desired)

50 g of dried cranberries

50 g of raisins

50 g of banana chips

Mix the flakes, chopped nuts and seeds with sugar, syrup and oil in a bowl. Spread the mixture on a baking sheet covered with baking paper and roast in a 180◦C oven for ~10-20 minutes (depending on the oven).

When you take it out of the oven, let the muesli cool and after a while mix in the chopped fruits and berries.

Tõrvaaugu Organic Farm Tõrvaaugu Mahe Talu OÜ Reg: 12338431 KMKR: EE101695259 Address: Tõrvaaugu talu, Leibre küla, Vigala vald, Raplamaa 78001 E-mail: Tel: +372 5557 2329

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