Organic raw buckwheat groats 1 kg

100g Product contains on average:

Nutritional energy content 1436kj/338 kcal

Protein 11g

Carbohydrates 66.29g

Fat 1.89g of which saturated fatty acids: 0.25g

Sugars: 0.98g

Fiber 10.00g

Salt (Nax2.5): 0.0010g

Buckwheat and Oat Flakes Muesli Recipe:

100g buckwheat groats

50g whole grain oatmeal (e.g. millet flakes)

50g hazelnuts

50g walnuts

50g seeds (e.g. 5-seed mixture, pumpkin, sunflower, flax seeds, etc.)

100g sugar

4 tbsp sugar syrup/honey (we used mountain ash syrup 5+)

5 tbsp rapeseed oil

50g dried apricots/plums (both if desired)

50 g dried cranberries

50 g raisins

50 g banana chips

Mix the flakes, chopped nuts and seeds with sugar, syrup and oil in a bowl. Spread the mixture on a baking sheet covered with baking paper and roast in a 180◦C oven for ~10-20 minutes (depending on the oven).

Remove from the oven, let the muesli cool and after a moment mix the chopped fruits and berries into the mixture.