ingredients; raw buckwheat 67%,pumpkin seeds*,peanuts*, sunflower seeds,* from certified organic agriculture. 100g product contains on average; energy value og food 1986kj/475kcal,fat 23,54g, of which saturates 2,58g, carbohydrates 45,3g. of which sugars 2,2g, protein 18,68g, fibre 3,5g, salt <0,001g. Preparation: per 100g of kefir or yoghurt add two tbsp of kama.